You've heard that meditation and mindfulness can benefit your health and well-being. So maybe you've decided to give it a try, but you're not sure where to begin. How do you quiet the mind?
The key to learning how to meditate and develop a successful meditation practice is finding the right fit for you. In order to figure out what form of meditation works best for you, you'll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable.
This is where we come in. We will introduce you to various modalities to begin your practice and then, you choose what is best for you.
It's all in the Mystery!